Monthly Archives: January 2009

“Welcome” E-mail

Did you receive an e-mail welcoming you to our mailing list? While creating an e-mail to let readers know about the January/February issue of WALK! Magazine, I inadvertently hit the send button too early. Sorry about that! (117)

Posted in Uncategorized | 2 Comments

So, What is Going on with Walk?

I’m sad to announce that after four years of publishing WALK! Magazine, we will no longer be publishing as a magazine. The combination of high printing costs, postage and a lack of advertising has combined to make it difficult for … Continue reading

Posted in Uncategorized | 6 Comments

Walking in 6 Inches

Yesterday I couldn’t wait to get outside while the big fluffy snowflakes were falling. I LOVE this type of snow! I like it even more when I’m not driving. I was bundled up in layers in my winter coat with … Continue reading

Posted in Uncategorized | 1 Comment

Your Last Issue of WALK!

(89)

Posted in Uncategorized | Comments Off

Granola Bars and Water — New Fad Diet?

I recently saw part of an infomercial for a weight loss product I found pretty surprising. Created by a bariatric surgeon, the product is a type of weight loss bar. Each bar has 180 calories or less. According to the … Continue reading

Posted in Uncategorized | 3 Comments

Walking Cancelled Due to Fiesta Bowl — Biked Instead

It’s amazing how time can get away from you — especially when the bowl games are aired during the week! Lots of distractions and delays caused me to postpone walking until I finally realized the Fiesta Bowl was minutes away. … Continue reading

Posted in Uncategorized | Comments Off

Today, I Stopped Eating

That is probably a little melodramatic. I have not stopped eating completely — at lunch today I just stopped eating when I was full. Like many people my age, I was taught to eat everything on my plate. When I’m … Continue reading

Posted in Uncategorized | Comments Off

Killer Cold

I don’t get sick very often. In fact, I have a great “pre-cold cure*” that has kept me from catching a cold for quite a while. I probably get one cold a year, but they don’t feel very severe. This … Continue reading

Posted in Uncategorized | Comments Off

3rd Day of Year — 3rd Day Walking

Walked a little over 4 miles at Sharon Woods today. Though it was in the 20s, the sun was shining and there was no wind. I was slightly over-dressed with two technical shirts a fleece vest AND and windproof jacket, … Continue reading

Posted in Uncategorized | Comments Off

The Benefits of a Walking Club — Meet the Buckeye Striders

One of my “unpublished” resolutions is to walk more often with the Buckeye Striders — the walking club I belong to. The club meets every Saturday at 8 a.m. at various parks around the city. When it is too nasty … Continue reading

Posted in Uncategorized | 1 Comment