Monthly Archives: November 2013

They Call it the Streak

This time of year it is hard to be motivated to keep walking. It is cold, it gets dark early and typically, we don’t have races scheduled that require training miles. That is why many groups challenge their members to … Continue reading

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Rethinking a Dark Park

It’s easy to find excuses not to walk this time of year. And I am as guilty as everyone else. To prove something to myself, I took walking clothes with me yesterday with the plan to stop at a park … Continue reading

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Why are the Podcasts Reposted?

You may be wondering why I am reposting podcasts that originally appeared a few months ago. The software I was using to upload podcasts was not particularly user friendly, and I did not like the way the audio files appeared. … Continue reading

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Interview with Tim Seaman and Jeff Salvage

Olympic race walker Tim Seaman and Jeff Salvage (author, walker, photographer) were in Columbus, OH this past summer to present their Race Walking Clinic of Excellence. While here, I was able to interview them for this podcast. In this episode, … Continue reading

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Summer Hydration with Larry Smith

In 2007 Larry Smith walked his first full marathon. Though well trained (and fast), he ended up with severe cramping he later determined was caused by incorrect hydration. He spent the next year researching and experimenting with hydration and various … Continue reading

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The 2012 Columbus Marathon

This is the first full episode of the WALK Podcast! I know, finally, right? In this episode, my friend Deb Chenault and I talk about walking the half of the Columbus Marathon in October 2012. (This is a repost of … Continue reading

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Introducing the WALK Podcast

This is the Introductory Episode of the WALK Podcast. Basically, that means it isn’t a full episode, it is a short explanation of what to expect in future episodes. This episode contains the theme song — Walk With Me — … Continue reading

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