Monthly Archives: July 2014

Episode 7 Podcast — Hydration and Biggest Loser Half Review

Welcome to the 7th episode of the WALK Podcast! This episode features a couple of firsts: 1) I discovered my microphone was broken as I was starting to record a segment and we had to use the built-in mic in … Continue reading

Posted in exercise, half marathons, hydration, marathons, podcast, races, walking, weather | 5 Comments

A July 4th Race

There were several July 4th races in central Ohio this year. Three Buckeye Striders and I entered the Westerville Rotary July 4th 5K. The race is reasonably priced at $25. This year we received a technical shirt in men’s sizes … Continue reading

Posted in races, racewalking, walking | 4 Comments