Conquering the Treadmill

This year I joined a gym and finally have access to a treadmill every day. This post features tips for training effectively on a treadmill.

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Be Careful in the Dark

This week, Runners’ World reported about a young athlete who was running in the early morning, and was killed when he stepped in front of a snow plow. The runner was wearing headphones, was not wearing any reflective clothing and was running […]

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Episode 9 Podcast – Self Defense for Walkers with Todd Williams

RunSafer’s purpose is to educate all runners and walkers on the importance of self-defense and safety awareness.

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