Monthly Archives: January 2015

Conquering the Treadmill

This year I joined a gym and finally have access to a treadmill every day — in fact that is the main reason I joined. While in theory I do not have a problem with treadmills, in reality they mess … Continue reading

Posted in exercise, health, inspiration, racewalking, training, treadmill, treadmill walking, walking | 1 Comment

Be Careful in the Dark

This week, Runners’ World reported about a young athlete who was running in the early morning, and was killed when he stepped in front of a snow plow. The runner was wearing headphones, was not wearing any reflective clothing and … Continue reading

Posted in exercise, safety, training, walking, weather | Comments Off on Be Careful in the Dark

Episode 9 Podcast — Self Defense for Walkers with Todd Williams

Olympic runner Todd Williams combined his two passions, running and Brazilian Jiu Jitsu, to create RunSafer. RunSafer’s purpose is to educate all runners and walkers on the importance of self-defense and safety awareness. In this episode of the WALK Magazine Podcast, … Continue reading

Posted in podcast, safety, walking | 1 Comment