Monthly Archives: October 2015

Race Strategy — Planning a Pace

Like other competitive walkers, I have goals. Sometimes it is as simple as finishing a race with friends. Sometimes I plan to beat one specific person. (Sorry Pat.) Sometimes, I have planned and trained for an entire year just to … Continue reading

Posted in half marathons, races, racewalking, training, walking | Tagged | 2 Comments

Episode 13 Podcast — Every Body Walk with Dr. Bob Sallis

In Episode 13 of the WALK! Magazine Podcast, I talk to Dr. Bob Sallis, the physician spokesperson for Every Body Walk! and a physician with Kaiser Permanente. Every Body Walk! (EBW) is The Movement to Get America Walking, created by … Continue reading

Posted in diet, Every Body Walk, exercise, health, interview, nutrition, podcast, walking | 10 Comments