What Happens After a Few Weeks on Whole30

I started the Whole30 eating plan for a couple of reasons. I have digestion issues and thought it would help me pinpoint the foods that are the cause. I have not been making good food choices for a while, and felt I […]

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A Cautionary Tale: Pineapple and Smoothies

Recently, a doctor recommended I eat half of a pineapple every day because of the natural anti-inflammatory properties of the fruit. No problem, I thought. I love pineapple. When I actually tried to eat that much pineapple several days in a row, […]

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4 Convenient Ways to Carry Your Essentials

Four of my favorite ways to carry essentials, in alphabetical order, are the BANDI Pocket Belt, RooSport Pocket, SPIbelt and Walkapocket.

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Podcast 16 – Bountiful Gifts Walkers Only Half Marathon

2016 was the inaugural Bountiful Gifts Half Marathon in Massillon, Ohio. This walker-only race also featured a 5K and 10K.

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