Cap City Half Marathon — May 4

Some of the Buckeye Striders before the start of the race: Vince, Deb, Elaine, Me and Steve.

Some of the Buckeye Striders before the start of the race: Vince, Deb, Elaine, Me and Steve.

Yesterday’s 10th Anniversary Capital City Half Marathon was fantastic! Everything about the race went smoothly from the packet pickup to the finish line and after race party. This review is not going to go into minute detail, but here are some highlights.

The trash cans throughout the city were sealed.

The trash cans throughout the city were sealed.

We arrived early race morning because we were a little concerned that added security might cause delays. Turns out the additional security measures were nearly inconspicuous. Other than the built in trash cans throughout the city being “temporarily out of order,” nothing was screaming security.

There were plenty of port-a-johns at the start.

The sound system was really good! Even in corral F, we heard nearly everything — including a jazzy saxophone rendition of the National Anthem. Beautiful.

The pre-race music was really fun. The playing of Sweet Caroline was such a hit! Everyone got into it.

The corrals were released in waves. I didn’t check to see how long it took F to get to the start, but it didn’t seem long. The crowds were spread out and it made the start really nice. More big races need to do this.

There was music throughout most of the course. It was fun seeing the band from the junior high school I attended playing near OSU’s campus! Most of the music was very upbeat and helped me keep a pace. There were more DJs than bands and that was fine. “Call Me Maybe” was the song heard most often.

It was breezy and I was cold, so I wore a sweatshirt until it was tossed around mile 3.

The course went north quite a way, then turned to go south on High Street. This was my favorite part! Going along High Street from campus to downtown was so fun! First, it was a straight shot, second it was fun to see how all of the neighborhoods and businesses along High Street change. I loved it.

Somewhere around mile 8 or 9, I picked up the pace, and Elaine  slowed a little.

The course continued south of downtown into German Village (I love German village), then ended up back on High Street where we turned north to the finish line. A couple of blocks before the actual finish line the side of the street was fenced off to keep the crowds back. There were red, white and blue flags on the fencing. It was very pretty and made me feel like picking up my pace even more!

Side note: In the last 3 miles, I passed a TON of runners! Yea, me! A lot of them weren’t walking — I was passing them as they were running.

Jeff Hogan from Channel 10 was at the finish line announcing. He was in the street giving everyone high fives as we approached and cheering us on. He was very encouraging (and cute).

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Me after the race.

I crossed the finish line, received my medal, had my picture taken and waited a minute for Elaine. I didn’t see her right away, so I kept going through the food area. I was handed water, a bagel and an orange. Here I ran into Jim and we went on to the after race party in Columbus Commons.

As we walked I started to get cramps in both legs. I’ve never had that before. I probably should have taken some Gatorade at that point. I kept walking and they went away.

We were funneled through a fenced area that was so well organized! A big sign said that once we left that area we couldn’t go back. There was so much food here and so many people handing it out, I have no doubt that even the slowest finisher would have received a bagel. It looks like there were bananas early (I would have preferred a banana) but I’m OK with what I received.

We walked into the park and instant sensory overload! A band was playing and there were people everywhere! There were “booths” selling food and tequila. We found one handing out chocolate milk, (I chugged a cup) then I went to the entrance to wait for Elaine and Deb.

After Deb and Elaine arrived, we found the family reunion area and caught up with Vince, Meng and Steve. There were tables and chairs and lots of shade. It was a nice place to rest. There was beer and champagne in the party somewhere, but I didn’t have the energy to look for it.

When we finally left the after race party — about 4 hours after the start — the finish line was still set up, an announcer was still encouraging finishers, there were spectators, and the last few walkers had just as good of a finish experience as the rest of us! How great is that?

My watch time said I finished in 2:57. I was surprised to see my official finish time was 2:55! I didn’t train as well as I had hoped, so I am very happy with that! Shoot, I was happy with 2:57.

This race was very well organized and even with extra security, went off without a hitch. David Babner and M3S did a fantastic job! I highly recommend this race to anyone wanting to do a Spring half marathon.

 

 

 

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Thefts from Cars on the Rise

park sign

Signs like this one can be found in parks all over Central Ohio.

Central Ohio has many great parks for walking. Unfortunately, theft from cars at these parks is increasing at an alarming rate. It has become such a big problem, it was one of the main stories on the local news this week. I have to assume if this type of crime is increasing here, it is increasing everywhere.

Now that spring is really here, more of us are walking outside. We don’t have to stop going to parks, but there are plenty of things we can do to reduce our risk of being victims.

  1. The most obvious thing is to lock your car doors.
  2. Do not leave anything of value in clear view. According to an article from the City of Omaha Police Department, thieves (typically) will not break into a car if they can’t see something of value.
  3. Put your valuables or purse in the trunk of your car, but do that before you get to the parking lot. Thieves watch parking lots. It doesn’t do any good to hide them in the trunk if the thieves know they are in the trunk.
  4. Watch where you park. Some parks have spots that are less likely to be hit than others. For example, at Antrim Park here in Columbus, there have been several smash and grabs in the lower parking lot near the trail. The upper parking lot near the athletic fields rarely has break ins.
  5. Don’t hide your key anywhere on or in your car. If you can think of a place to hide your key, thieves already know about it. And if a thief finds your keys, not only can he take your car, he can then get into your house.

Though many of these tips are common sense, I often see cars with purses or smart phones in plain sight, or watch women put their purses in the trunk of their cars before they start walking. (I have been known to pull into a parking lot not far from a park, put my purse in the back, then drive to the park.)

Just a couple of minutes planning ahead can make a big difference in whether your car is targeted. (132)

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Bunny Hop 5K (more or less)

Members of the Buckeye Striders got in the spirit of the race wearing their ears.

Members of the Buckeye Striders got in the spirit of the race wearing their ears.

The Bunny Hop 5K was held Saturday morning in downtown Columbus. This is a new race started by the new race company, Riff Raff Productions.

The packet pick up was in the bar of a Buffalo Wild Wings. It’s a novel idea — I’ve never picked up a race packet in a bar before. It was nice that a portion of the proceeds from food sales that night went to a charity called A Kid Again.

The shirts were cute, and I like getting cotton shirts every once in a while.

The shirts were cute and I like getting cotton shirts every once in a while.

At packet pickup we received a cute cotton T-shirt, a wrist band to get into the after party and bunny ears! The men were given blue ears and most of the women were given pink (some got blue). I have so many technical shirts that don’t fit, I was happy to get a cute cotton shirt that fits! (I wore it the rest of the day with blue jeans.)

Ten o’clock is a pretty late start, but because the after party included a Mexican buffet, with the option to buy alcohol, it was probably necessary.

There were fewer than 300 participants in the race and the vast majority wore their bunny ears! Some people even wore costumes — I saw one Easter egg and a giant yellow Peep. There were several people in tutus.

Most of the participants seemed younger than me and the other Buckeye Striders. There was a wide range of participants but most seemed young.

The race was just a 5K. There were plenty of volunteers to keep you on course. There were no mile markers — mile markers are pretty standard in races. There wasn’t a single water stop, which was not a big issue Saturday, but for most 5Ks there is typically at least one water stop.

It was a nice course along the river in downtown Columbus, but a lot of races in Columbus use part of this trail. (The race I entered the day after was nearly the same route.)

After the race we grabbed a bottle of water and a plastic egg and went to a Mexican restaurant for the free buffet. Soft chicken tacos, rice, beans, chips and salsa. It was a great idea, but it took quite a while for people to get through the line. It was fun that we could also order margaritas! There were filled plastic eggs everywhere — one report was 3,000 eggs! Some had candy and some had coupons to local businesses. I would have hated to have to fill them!

Riff Raff has plenty of additional races planned for the year and all of them have fun and creative touches like this one. Though there were a couple of minor glitches, I think they will be OK once they work them out and figure out who their market is.

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Scioto Miles Races: March 24 & April 7

The technical shirts from the two Scioto Miles spring training races.

The technical shirts from the two Scioto Miles spring training races.

The Scioto Miles two-race training series offered the option to do 5K, 10K or 15K for each race. I did 5K on March 24 and 10K today. The course is a 5K loop downtown along the river — last year it actually went through the new Scioto Mile park.

I don’t typically enter 5K races, but I just did a half marathon March 17, this series was a reasonable price and participants are given a technical shirt for both races. But the real selling point for me was participants who registered early enough received a pair of Brooks shoes. (I wouldn’t normally go out of my way to get a pair of shoes that might not work for racewalking, but I had heard good things about the Brooks shoes offered.)

The reasons I don’t typically do 5K races are: I feel funny spending money to enter a race I cannot win and is such a short distance. At least with half marathons, I feel that the race support and food afterward are worth the entry fee.

March 24 — 5K
It was pretty cold that morning, but the loop course was pretty, going around the edge of downtown Columbus. Since we were doing just 5K, there were not many issues with fast runners passing us on multiple loops.

The first mile marker was in the wrong spot — we reached it in 11 minutes! There was no way I was walking an 11-minute mile. The second mile marker might have been a mile from the first.

There is not much to the race other than loud music at the start and finish and you get to wait inside COSI before the race. Because it was pretty cold, that was nice.

At the finish line we received a medal, picked up a bottle of water and had the option of chocolate milk, bagels and bananas. There was quite a bit more food available than when we did the 15K last fall.

April 7 — 10K (Deb’s birthday)
Today’s race was nearly identical to the last one including the mile markers being wrong. (Seriously! No one told the race directors?) The only differences were the weather and we did an additional 5K.

Though my phone (and Deb’s car) said it was nearly 60 degrees, the wind made it feel quite a bit chillier than that! Deb talked me into leaving my jacket in the car, and as usual, she was right. After about the second mile, I was warm, though I was freezing standing at the starting line.

My Garmin said we averaged 13:40 a mile with my last mile a little ahead of Deb at 12:56. My unofficial finish was 1:23:55.

When we finished, we received our medals, got water and there was still chocolate milk, bagels, bananas and this time granola bars. There was coffee and I grabbed half a cup.

After a couple of minutes being amazed I wasn’t cold, we went to the car and drove home.

Conclusion
This series is OK. It doesn’t do anything wrong, but there is nothing that makes the event special or fun. The shirts are in women’s sizes and they fit (yea!), but all three I have are identical except the color. The medals are nearly identical, too.

If you need some training races, these do a good job. If you are looking for an “event,” or something different or fun, these probably are not for you. (242)

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National Walking Day — April 3

smallWednesday April 3 is National Walking Day and I found out about it by accident. Yep, even someone who is as active of a walker as I am didn’t know about it.

The American Heart Association encourages everyone to walk at least 30 minutes on National Walking Day. It’s also a great way to raise awareness of the importance of physical activity and to give your family, friends and co-workers a friendly push toward a healthier life.

There are plenty of good materials available on the organization’s website, such as a beginner’s walking plan, healthy living tips, healthy living articles, flyers, posters and more! http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/NationalWalkingDay/National-Walking-Day-2013_UCM_448665_Article.jsp

It was obvious the woman on one of the posters was a runner — the file was even called “runner,” which was slightly annoying. (It is “walking” day not “running” day.) So I printed the other materials with generic shoes.

Though it is too late to really promote walking for this year’s event, I will try to remember for next year so we all of plenty of time to encourage our non-walking friends and family to participate.

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Germantown Half Marathon Review — March 17

Because I was going to be in Memphis around St. Patrick’s Day, I decided to arrive a day early and enter the half marathon in Germantown on the southeast side of the city. And because she will travel nearly anywhere for a half marathon, my friend Deb agreed to go with me.

Germantown was a fairly small half marathon with fewer than 1,200 people finishing. A 5K race started at the same time, so there were about 1,700 total at the start.

Our hotel was 1.3 miles from the starting line, so we walked. (An elite Kenyan runner we saw in the hotel lobby that morning thought we were crazy for walking. He drove to the start, but did not offer us a ride.)

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Deb, left, and I were dressed for St. Patrick’s Day at the Germantown Half Marathon outside Memphis.

The temps were in the 50s, so we were able to wear short sleeves and shorts! It felt great after the cold weather in Ohio. Because it was St. Patrick’s Day we both wore green. Out of character for us, I had a big green sequined bow on my hat and Deb wore deely boppers.

Everyone in Germantown was extremely friendly! The people in line for the Port a Johns found Deb entertaining as she encouraged those in the front of the line to be more aggressive. One woman very kindly offered us advice for the race — I didn’t have the heart to tell her we have entered about 30 half marathons.

Deb and I started pretty far back. We entered this race knowing we would not be trained for a speedy race, but we knew we have a fitness base strong enough that we would finish feeling OK. Originally, our first half of the season was going to be Cap City in Columbus on May 4.

The race started with a good-sized crowd cheering us on! As we went along, there were pockets of people in their front yards cheering. The farther we went, the fewer people there were.

We got a much needed turbo boost from a hot dog!

We got a much needed turbo boost from a hot dog!

The route went through beautiful neighborhoods and several really nice parks! An unofficial beer stop was in the middle of one park and we got a turbo boost from a hot dog at the end of another. Most of the race we were in bike lanes on the streets or we had an entire lane of the road.

Because we expected this race to be “sparce,” and because we are not in peak shape, Deb and I had planned in advance to walk the entire race together. It’s a good thing we did — there was very little crowd support, few people at our pace and no entertainment. (Very common for races of this size.) It would have been very lonely.

Overall, the course was relatively flat. There was a hill around 1.5 miles and there were some small rolling hills, but we barely noticed them. (Someone I know from Louisiana thought it was very hilly. If he does the Flying Pig he’ll change his mind.)

The pre-race instructions said participants who could not finish in 3-hours or less would be moved to the sidewalks. Though we were slower than that, there were no sidewalks near the finish so we were good.

germantown_shirt

The finisher’s medal is very nice! The shirt looks great, but it is way too big for both of us.

We crossed the finish line and were given a really nice finisher’s medal! We walked toward the Germantown Athletic Club and saw a couple large water coolers with cups next to them, but they were nearly out of water. We each got about half a cup of water. We walked on assuming there would be more water somewhere, but there wasn’t any. I don’t know why I didn’t think to go inside and get some from a water fountain.

A local BBQ place provided Brunswick Stew that was delicious! There were bananas, oranges and cookies — but no water. Massages were being given, but when I walked up they had just stopped. “We’ve been out here since 8:30,” she said. “I’ve been walking since 7:30 and I’d really like a massage,” I replied. It didn’t work.

Volunteers gave us a computer print out of our results right there, which was very nice!

Overall, this was a pretty good race s at an affordable price.

  • The course was pretty and well marked with good volunteers. The roads were wide enough and there were no traffic issues.
  • Everyone we met was friendly and helpful.
  • There were plenty of Port a Johns on the course. (I won’t even explain why I know this.)
  • The race was lonely, but we expect that with a race this small. It would be helpful to have someone to race with or to carry your own music.
  • The technical shirts are nice, but way too big. Again, with a race this small I expect that. (It can be expensive to offer women’s size when there are so few participants.)
  • The medals are very nice! Much nicer than a lot of races I’ve done.
  • The stew was wonderful! The cookies hit the spot.
  • The initial registration fee was $45. I think I paid $55 because I missed the first deadline.
  • My only real complaint is that there was not enough water at the finish. The weather wasn’t hot, so it ended up not being a big deal, but I would have liked to have had more water.

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The Last Few Snows of the Season?

Sharon Woods heading toward the section I call the pine forest.

Sharon Woods heading toward the section I call the pine forest.

Yesterday, my friend Deb and I were scheduled to do 10 miles in preparation for our half marathon in just a couple of weeks. (Yes our training is off, but we needed at least one 10-miler before the race.)

We started at 7:00 at Sharon Woods park with our friend Barbara. Sharon Woods has a 3.8 mile loop we like for long training miles.

It was snowing as soon as we started! At first they were tiny hard flakes that were more annoying than pretty. And as we approached

the hills in the first two miles, the trail was starting to get slick in a few spots. (It seemed to mostly be the areas where tar was used to seal cracks in the asphalt.) Deb discovered that the far right side of the trail was more gravel and had better traction. The wooden bridges were VERY slick, though.

The sky was gray, and as we walked the snow flakes got bigger and fluffier. Several fell in my eyes or in my mouth as we talked. It was so pretty!

The second time around, after Barbara left, the snow started sticking a little bit more. Though the hills made us nervous, they were not nearly as slick as I expected. Regardless, we stayed to the gravel side of the trail to be safe.

For our last two miles, we typically take the hills. Today we went the opposite direction and did the last miles on the flat section of the trail. We were not up for even one more slick hill.

This training walk was a little bit tougher than usual. Neither one of us has been training as well as we should and with the trail snow, I could tell my gait was off. We also were not nearly as fast as we were at the end of last marathon season and our steps were not smooth. We could not really push off at all. Our fastest mile was about 14:30 and our slowest mile was close to 15:30.

Because the loop is 3.8 miles around, we actually walked only 9.6 miles, but I’m OK with that. With my ankle feeling better, I don’t need to be pushing it when I’m sure gait is different and possibly cause a re-injury.

The funny thing is, even with it snowing the entire time we were out, the accumulation was minor! This time of year I keep hoping that the current snow is the last of the season. (It would certainly make my spring training easier!) But I live in Ohio and have for most of my life. I know we can have huge snowstorms well into April. I won’t be confident the snow is gone until May.

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Half Marathon Training on the Olentangy Trail

My training for the Germantown Half Marathon in Memphis on St. Patrick’s Day is a little bit off.

A combination of bad weather, sore ankle and, well, a bad attitude, all contributed to affect my mileage. So, I was a little bit nervous getting in 8 miles last weekend with my friend Deb.

It was a little bit chilly when we started on the Olentangy Trail at 7:00 a.m., with temperatures in the mid-30s. But as we walked, the clouds parted and the sun peeked through — it was beautiful! After an hour we went back to the starting point to meet up with the other Buckeye Striders. We tossed our gloves in our cars because it had warmed up. I regretted that decision once we were far enough away that I couldn’t go back. My hands were freezing!

The number of runners on the trail with the Marathon in Training group was surprising! It’s great seeing so many people out being active that early on a Saturday morning. These herds were not large and the runners were friendly and considerate.

Because I had ankle pain on Monday doing long mileage (more on this at the end of this post), I was very nervous.

At about mile 4 I could feel a “bubble” building in my ankle and eventually it dispersed on its own. I noticed my right foot was starting to “flop” a little, but there was no pain. I worked hard to plant my heel and roll the foot the best I could. It helped somewhat.

I was so excited when I passed the 6-mile mark with still no pain!

I finished the 8 miles feeling great! I was appropriately tired for someone who has not been training correctly and I went through the rest of the day pain free!

On many different levels this morning’s walk was great! The weather was beautiful, I was with friends and I’m without pain. Who could ask for more?

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Ankle Pain Details:
Monday morning I did 8 miles alone at Sharon Woods park. My right ankle and foot were so sore starting a little before the 6-mile marker, I could barely finish the last two miles. (Someone asked if I cut my training miles short, but I was two miles from my car. There was no way to cut it short.) The foot pain was new and was pretty intense. It’s how I imagine walking on a broken bone would feel. (After I finished and was able to take my shoe off, there was no pain in my foot anywhere.)

Monday afternoon, I had a physical therapy appointment. The PT I saw was different from my usual person, and she suggested that maybe wearing super heavy shoes wasn’t the answer. They might be changing my gait a little, adding to the problem and causing my foot to hurt.

I’ve been going to PT for a couple of weeks and though my ankle is stronger, I wasn’t noticing improvement while walking long distances.  I didn’t walk all that week because I was so discouraged.

Saturday I went back to wearing my super light Altras and I felt great! The PT was right!

I’m sure I still have a long way to go, but I am feeling much more enthusiastic. (663)

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The Ankle Bone’s Connected to the Leg Bone….

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The pain in my ankle is in the center of the joint near the top of the foot.

For a few months now, I’ve had periodic sharp pain in the center of my right ankle. At times it turns into a continuous dull ache. Sudden jarring movements cause the most pain though I sometimes wake in the middle of the night with pain.

About 10 years ago I had pain in this ankle that started when I was at mile 19 of my second full marathon. Recovery included wearing heavier shoes with more support, among other things.

Over the last few years I felt great, so I started wearing progressively lighter and more flexible shoes with the goal of improving my racewalking form and getting faster. The result is, I have better racewalking form and I am walking much faster!

An unintended result is that my ankle hurts again.

My family physician is fantastic and has a strong background in sports medicine. He has never once laughed at or discounted any of my walking injuries. (Though he did diagnose me with “girl legs*” once.)

After X-rays came back negative, I was sent to PT to strengthen my ankle.

The exercises are not easy and I’m getting stronger, but I can tell I still have a long way to go. During yesterday’s 6-mile walk, the dull ache was back and my foot slapped the ground instead of rolling. (The slapping was loud enough Deb could hear it.)

Both my doctor and PT say that I will not do more damage by continuing to walk, so I will keep training. (I’m doing a half marathon in March.) In the meantime I will just have to accept that real racewalking form might not be possible, there probably will be (tolerable) pain, and I have to wear stiff, supportive shoes.

When put into perspective, as long as it keeps me walking, that is not so bad!_____________

*Girl legs, according to my doctor, is what causes my knees to swell when I start to increase mileage at the beginning of each racing season. Typically a woman’s hips are wider than a man’s. The angle from the hip to the knee puts more pressure on a woman’s knees. In my case, because of that angle, when I don’t exercise my muscles don’t hold my knees in place correctly. That in turn causes them to swell. At the end of race season, when my legs are their strongest, my knees rarely ever swell. (522)

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For Want of a Bagel

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Me and my friends after the Columbus Marathon holding plastic bags that hold our bagels.

I admit it — I read Runner’s World. (I’m still a walker, but since there is no WALK! Magazine anymore…)

Today I read an article by one of the columnists about his running his first half marathon. It was a nice story. But at the end of the article he admitted to taking three extra bagels for his kids.

My immediate reaction was anger.

OK, this guy had never run a half marathon before. Newbies make mistakes. I tried to let it go.

But then I thought about all of the races I’ve entered where there was not enough food for me or my friends at the finish. I remembered the half marathon runner who walked away from one race carrying 12 doughnuts without blinking an eye or thinking about the full marathoners behind him. I thought about the guy who carried sandwiches to his kids (who did not race) when I didn’t get one sandwich. I remembered my friend Deb nearly collapsing at the end of a race that was unusally hot and there was no water or food for us. (She sat on the curb about to pass out, then we went to Wendy’s.)

This article appeared in Runner’s World! I have the impression that most of their writers are pretty fast runners, maybe they don’t know what it is like in the back. I had to say something.

So, I sent an email to the magazine. I congratulated the columnist on his finish, then suggested that RW not encourage people to take more food than they need, there are plenty of people who are a lot slower than a 2-hour half marathon, and they would like a bagel, too. (I hate to admit this, but I even made a grammatical error in the note! Ugh!)

I just sent the email earlier today and have not heard back from the magazine. (I’ve edited magazines. With the amount of email RW gets, I know I might not hear back.)

When I posted my thoughts about the article on the WALK Facebook page, I was a little surprised at the number of walkers who read the article and had the same reaction. If a bunch of walkers felt that way, I wonder how the huge number of runners who are slower than 2 hours who all read RW feel about it.

I’ll let you know if I receive a response.

(If you listened to my recent podcast, you know Deb and I are obsessed with bagels.)

 

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