Category Archives: podcast

Episode 20 Podcast — Flying Pig Weekend Race Recap (3-Way with Extra Cheese)

In episode 20 of the WALK Magazine Podcast, my friend Deb and I talk about the Skyline Chili 3-Way with Extra Cheese Challenge that was part of the Flying Pig Marathon weekend in early May. The 3-Way Challenge is a … Continue reading

Posted in 10K, 5K, exercise, half marathons, marathons, podcast, races, racewalking, shoes, training, walking, weather | Leave a comment

Episode 19 Podcast — Dressing for Walking in the Winter

In this episode of the WALK Magazine Podcast, I talk with Larry Smith about how to dress for walking in winter. Larry is not only a walking visionary (he started an urban walking club in German Village) and a very … Continue reading

Posted in exercise, marathon walking, podcast, racewalking, training, treadmill walking, walking in snow, weather | 5 Comments

Episode 18 Podcast — Two Halves, One Week — Air Force and Run with the

In Episode 18 of the WALK Magazine Podcast, my friend Deb and I talk about doing two half marathons in one week — again. This year was the 20th anniversary of the Air Force Marathon. Because this is the only … Continue reading

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Podcast 16 — Bountiful Gifts Walkers Only Half Marathon

June 4 was the inaugural Bountiful Gifts Half Marathon in Massillon, Ohio. This walkers only race also features a 5K and 10K. The night before this year’s race, I had dinner with race director Jackie Prosise and interviewed her for … Continue reading

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Episode 15 — Half Marathons: Air Force & Run with the Amish

Maybe I should title this episode The Missing Files. Or maybe A Couple of Nice Races. (We use the word nice a lot!) Last fall I recorded a race recap of both the Air Force Half Marathon and the Adams … Continue reading

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Episode 14 Podcast — Tammy Stevenson Race Walker & How to Start a Walking Club

This episode of the WALK Magazine Podcast has two segments. The first segment features Tammy Stevenson, a race walker from Utah. I first “met” Tammy when she wrote an article for WALK! Magazine about losing more than 100 lbs through … Continue reading

Posted in diet, exercise, health, interview, podcast, racewalking, training, walking, weight loss | 3 Comments

Episode 13 Podcast — Every Body Walk with Dr. Bob Sallis

In Episode 13 of the WALK! Magazine Podcast, I talk to Dr. Bob Sallis, the physician spokesperson for Every Body Walk! and a physician with Kaiser Permanente. Every Body Walk! (EBW) is The Movement to Get America Walking, created by … Continue reading

Posted in diet, Every Body Walk, exercise, health, interview, nutrition, podcast, walking | 10 Comments

Episode 12 Podcast — Are You Dopey?

The Dopey Challenge has become the Holy Grail for Disney race fans. The four-race series held in January includes a 5K, 10K, half marathon and finishes with the Disney Marathon for a total of 48.6 miles! And to commemorate the … Continue reading

Posted in 5K, half marathons, marathons, podcast, races, training, walking | 4 Comments

Episode 11 Podcast — Review of RunTheBluegrass Half Marathon

In this episode of the WALK! Magazine Podcast, I talk with my friends Deb and Pat about the RunTheBluegrass Half Marathon, March 28 in Lexington, KY. Because we were going to be in the car for several hours while driving … Continue reading

Posted in half marathons, health, interview, podcast, races, racewalking, walking | 4 Comments

Episode 10 Podcast — Darris Blackford Goes the Extra Mile for the Columbus Marathon

Race Director Darris Blackford talks about how the 2014 finisher medals almost missed arriving at the race, and why the Marathon is shortening the amount of time the course is open from 7 hours to 6 hours. Continue reading

Posted in interview, marathons, podcast, races, walking | 8 Comments