Every body walk is good for race walking, speed walking and fast walking.

Episode 13 Podcast – Every Body Walk with Dr. Bob Sallis

Dr. Bob Sallis of Everybody Walk and Kaiser Permanente is the guest of this episode of the WALK Podcast.

In Episode 13 of the WALK! Magazine Podcast, I talk to Dr. Bob Sallis, the physician spokesperson for Every Body Walk! and a physician with Kaiser Permanente. Every Body Walk! (EBW) is The Movement to Get America Walking, created by Kaiser Permanente.

Dr. Sallis discusses questions that all physicians should be asking every patient about their physical activity. He explains the health benefits of walking just 30 min. a day, our country’s over-reliance on pharmaceuticals and his practice of prescribing exercise as medicine.

He discusses obesity and other ailments that decline dramatically when people walk every day. We also talked about the Surgeon General recommending walking, and just October 1, the Surgeon General again promoted a campaign to get more Americans walking.

Dr. Sallis also practices what he preaches. His Walking Travel Blogs show how easy it is to fit walking into a healthy lifestyle, even when traveling.

Though most readers of this blog and listeners to this podcast already walk regularly, this is a great podcast to share with less active loved ones.

Links to topics covered in this podcast:
Every Body Walk! website: http://everybodywalk.org/Every Body Walk! app: https://play.google.com/store/apps/details?id=org.kp.everybodywalk.android
The Walking Revolution Documentary: http://everybodywalk.org/documentary/
Surgeon General’s Rx for Health: Walk: http://everybodywalk.org/surgeon-generals-rx-for-health-walk/

Everybody Walk is a program to encourage people to walk, speed walk, race walk.

(5286)

Comments

October 12, 2015 at 7:33 pm

Keep on writing, great job!



October 18, 2015 at 1:57 am

Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up.
Grrrr… well I’m not writing all that over again. Anyway, just
wanted to say excellent blog!



October 21, 2015 at 2:39 am

Excellent blog! Do you have any helpful hints for aspiring writers?
I’m hoping to start my own blog soon but I’m
a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option?
There are so many options out there that I’m completely overwhelmed
.. Any suggestions? Thank you!



November 2, 2015 at 12:32 am

Keep this going please, great job!







November 30, 2015 at 2:44 pm

Saved as a favorite, I really like your website!



December 3, 2015 at 5:24 am

I was able to find good advice from your content.



Don Hamilton
December 19, 2015 at 7:38 pm

Thanks for the terrific podcast.
Time to go for a walk now



January 20, 2016 at 10:47 am

Excellent article. I absolutely love this website.
Keep writing!



Comments are closed.