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	<title>WALK Magazine</title>
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		<title>Learn to Race Walk with Tim Seaman &#8212; July 20-21</title>
		<link>http://www.walk-magazine.com/learn-to-race-walk-with-tim-seaman-july-20-21/</link>
		<comments>http://www.walk-magazine.com/learn-to-race-walk-with-tim-seaman-july-20-21/#comments</comments>
		<pubDate>Fri, 24 May 2013 02:17:56 +0000</pubDate>
		<dc:creator>Cindi</dc:creator>
				<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.walk-magazine.com/?p=3558</guid>
		<description><![CDATA[Tim Seaman and Jeff Salvage Race Walking Clinic Columbus, OH- July 20th and 21th 2013 Two-time Olympian Tim Seaman and founder of www.racewalk.com Jeff Salvage are coming together for a series of exciting educational race walking clinics. Tim’s experience as one &#8230; <a href="http://www.walk-magazine.com/learn-to-race-walk-with-tim-seaman-july-20-21/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cap City Half Marathon &#8212; May 4</title>
		<link>http://www.walk-magazine.com/cap-city-half-marathon-may-4/</link>
		<comments>http://www.walk-magazine.com/cap-city-half-marathon-may-4/#comments</comments>
		<pubDate>Sun, 05 May 2013 15:13:19 +0000</pubDate>
		<dc:creator>Cindi</dc:creator>
				<category><![CDATA[bagels]]></category>
		<category><![CDATA[half marathons]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.walk-magazine.com/?p=3546</guid>
		<description><![CDATA[Yesterday&#8217;s 10th Anniversary Capital City Half Marathon was fantastic! Everything about the race went smoothly from the packet pickup to the finish line and after race party. This review is not going to go into minute detail, but here are &#8230; <a href="http://www.walk-magazine.com/cap-city-half-marathon-may-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thefts from Cars on the Rise</title>
		<link>http://www.walk-magazine.com/thefts-from-cars-on-the-rise/</link>
		<comments>http://www.walk-magazine.com/thefts-from-cars-on-the-rise/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 01:08:58 +0000</pubDate>
		<dc:creator>Cindi</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.walk-magazine.com/?p=3532</guid>
		<description><![CDATA[Central Ohio has many great parks for walking. Unfortunately, theft from cars at these parks is increasing at an alarming rate. It has become such a big problem, it was one of the main stories on the local news this &#8230; <a href="http://www.walk-magazine.com/thefts-from-cars-on-the-rise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.walk-magazine.com/thefts-from-cars-on-the-rise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Bunny Hop 5K (more or less)</title>
		<link>http://www.walk-magazine.com/bunny-hop-5k-more-or-less/</link>
		<comments>http://www.walk-magazine.com/bunny-hop-5k-more-or-less/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 02:18:14 +0000</pubDate>
		<dc:creator>Cindi</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[racewalking]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.walk-magazine.com/?p=3512</guid>
		<description><![CDATA[The Bunny Hop 5K was held Saturday morning in downtown Columbus. This is a new race started by the new race company, Riff Raff Productions. The packet pick up was in the bar of a Buffalo Wild Wings. It&#8217;s a &#8230; <a href="http://www.walk-magazine.com/bunny-hop-5k-more-or-less/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Scioto Miles Races: March 24 &amp; April 7</title>
		<link>http://www.walk-magazine.com/scioto-miles-races-march-24-april-7/</link>
		<comments>http://www.walk-magazine.com/scioto-miles-races-march-24-april-7/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 21:36:00 +0000</pubDate>
		<dc:creator>Cindi</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.walk-magazine.com/?p=3501</guid>
		<description><![CDATA[The Scioto Miles two-race training series offered the option to do 5K, 10K or 15K for each race. I did 5K on March 24 and 10K today. The course is a 5K loop downtown along the river &#8212; last year &#8230; <a href="http://www.walk-magazine.com/scioto-miles-races-march-24-april-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.walk-magazine.com/scioto-miles-races-march-24-april-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>National Walking Day &#8212; April 3</title>
		<link>http://www.walk-magazine.com/national-walking-day-april-3/</link>
		<comments>http://www.walk-magazine.com/national-walking-day-april-3/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 00:46:29 +0000</pubDate>
		<dc:creator>Cindi</dc:creator>
				<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.walk-magazine.com/?p=3505</guid>
		<description><![CDATA[Wednesday April 3 is National Walking Day and I found out about it by accident. Yep, even someone who is as active of a walker as I am didn&#8217;t know about it. The American Heart Association encourages everyone to walk &#8230; <a href="http://www.walk-magazine.com/national-walking-day-april-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.walk-magazine.com/national-walking-day-april-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Germantown Half Marathon Review &#8212; March 17</title>
		<link>http://www.walk-magazine.com/germantown-half-marathon-review-march-17/</link>
		<comments>http://www.walk-magazine.com/germantown-half-marathon-review-march-17/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 19:55:26 +0000</pubDate>
		<dc:creator>Cindi</dc:creator>
				<category><![CDATA[half marathons]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.walk-magazine.com/?p=3481</guid>
		<description><![CDATA[Because I was going to be in Memphis around St. Patrick&#8217;s Day, I decided to arrive a day early and enter the half marathon in Germantown on the southeast side of the city. And because she will travel nearly anywhere &#8230; <a href="http://www.walk-magazine.com/germantown-half-marathon-review-march-17/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.walk-magazine.com/germantown-half-marathon-review-march-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Last Few Snows of the Season?</title>
		<link>http://www.walk-magazine.com/the-last-few-snows-of-the-season/</link>
		<comments>http://www.walk-magazine.com/the-last-few-snows-of-the-season/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 15:01:55 +0000</pubDate>
		<dc:creator>Cindi</dc:creator>
				<category><![CDATA[half marathons]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.walk-magazine.com/?p=3451</guid>
		<description><![CDATA[Yesterday, my friend Deb and I were scheduled to do 10 miles in preparation for our half marathon in just a couple of weeks. (Yes our training is off, but we needed at least one 10-miler before the race.) We &#8230; <a href="http://www.walk-magazine.com/the-last-few-snows-of-the-season/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.walk-magazine.com/the-last-few-snows-of-the-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Half Marathon Training on the Olentangy Trail</title>
		<link>http://www.walk-magazine.com/half-marathon-training-on-the-olentangy-trail/</link>
		<comments>http://www.walk-magazine.com/half-marathon-training-on-the-olentangy-trail/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 14:58:16 +0000</pubDate>
		<dc:creator>Cindi</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[half marathons]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.walk-magazine.com/?p=3441</guid>
		<description><![CDATA[My training for the Germantown Half Marathon in Memphis on St. Patrick&#8217;s Day is a little bit off. A combination of bad weather, sore ankle and, well, a bad attitude, all contributed to affect my mileage. So, I was a &#8230; <a href="http://www.walk-magazine.com/half-marathon-training-on-the-olentangy-trail/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.walk-magazine.com/half-marathon-training-on-the-olentangy-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ankle Bone&#8217;s Connected to the Leg Bone&#8230;.</title>
		<link>http://www.walk-magazine.com/the-ankle-bones-connected-to-the-leg-bone/</link>
		<comments>http://www.walk-magazine.com/the-ankle-bones-connected-to-the-leg-bone/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 23:06:49 +0000</pubDate>
		<dc:creator>Cindi</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[racewalking]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.walk-magazine.com/?p=3401</guid>
		<description><![CDATA[For a few months now, I&#8217;ve had periodic sharp pain in the center of my right ankle. At times it turns into a continuous dull ache. Sudden jarring movements cause the most pain though I sometimes wake in the middle of the &#8230; <a href="http://www.walk-magazine.com/the-ankle-bones-connected-to-the-leg-bone/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.walk-magazine.com/the-ankle-bones-connected-to-the-leg-bone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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