You know how sometimes when you are out walking you feel like there is no way you can make it as far as you had intended to go?
Today the opposite happened. I thought I would take just a 30-min walk around the neighborhood, work on my pseudo-racewalking form, and head home. As I searched for my MP3 player, I found a cassette tape I’ve been looking for for a month and desperately needs to be returned to the library. OK, I thought, I’ll just go to the library and come back instead. (Still working on my form.)
I felt fantastic today! The more I walked, the more I wanted to walk! It felt smooth, I could feel my shins getting a workout, there was no bouncing. I arrived at the library a little too quickly, so did the 1.2-mile lap around the park before heading back. This was a great way to start the day.
So a quick little 30-min neighborhood workout turned into 3+ mile! I wish all of my training walks went this way!
It’s starting to get into the 80s in central Ohio. Because I end up being in air conditioning a lot, it can feel much hotter than it really is. I just want to remind people that it is important to walk in all types of weather to get acclimated. The more you walk on 80-degree days, the more you will get used to it. If we are working toward goals, such as entering the Crim Festival of Races in August, then we need be comfortable in the weather we will experience that day. It would be very disappointing to be in a key race and not be able to finish because we aren’t used to hot weather. (164)