My walking buddies were not up for hills today. I tried to talk them into it, but cleaning out gutters and raking leaves made one person a little too tired. Darn!

Instead we did our Plan B walk – 3 miles at a medium pace.

It was a beautiful evening! The temps were in the low 60s, the leaves were beautiful colors, and several crew teams rowed on the river beside us. Despite my disappointment at not getting a tougher workout, it was worth it just to be outside walking today with people I like.

That makes four days of walking this week. I get to take tomorrow off! Woo hoo!

(341)