In Praise of Walking: Book Review
- Health
- Reviews
The book In Praise of Walking: A New Scientific Exploration takes the curious reader on a research-oriented journey to explain why walking is good not just for the body, but also the mind.
Category: Reviews
The Virtual Columbus 10K & 12 Things Learned from Virtual Races
Sunday I completed the virtual AEP Ohio Columbus 10K.
Trying Arm&Hammer Foot and Shoe Sprays
The products reviewed include Shoe Refresher Spray, Invisible Spray Powder for feet and Invisible Spray Powder for the body.
Episode 20 Podcast: Flying Pig Weekend Race Recap – 6 Things Learned
In episode 20 of the WALK Magazine Podcast, we talk about the Skyline Chili 3-Way with Extra Cheese Challenge, part of the Flying Pig Marathon weekend.
Independence Day 5K
Starting a new July 4 tradition – walking in a holiday 5K race.
4 Convenient Ways to Carry Your Essentials
Four of my favorite ways to carry essentials, in alphabetical order, are the BANDI Pocket Belt, RooSport Pocket, SPIbelt and Walkapocket.
Podcast 16 – Bountiful Gifts Walkers Only Half Marathon
2016 was the inaugural Bountiful Gifts Half Marathon in Massillon, Ohio. This walker-only race also featured a 5K and 10K.
Episode 15 – Half Marathons: Air Force & Run with the Amish
A couple of nice races – Run with the Amish and the Air Force Marathon.
Haunted Halloween Half – Provo, Utah
While in Utah for work, I was able to stay long enough to enter the Haunted Halloween Half in Provo.
Mio FUSE Heart Rate and Activity Tracker Review
The Mio Fuse heart rate monitor was a useful heart rate monitor for training to speed walk a 5K.