The new year always feels like a fresh start—even for walking. Before you lace up your shoes and head out the door, it’s worth taking a little time to check your gear, map out your goals, and get your mind ready for […]
You’ve caught a cold, or maybe have the flu. Should you skip your regular workout? The answer depends upon your temperature, your pulse, and your common sense. Regular moderate exercise will improve your immune system, and regular exercisers do have fewer colds […]
Deciding what to wear to keep walking throughout the winter can be difficult. And this year, with fewer of us visiting gyms to use treadmills, it is more important than ever.
WALK Magazine’s first holiday gift guide—written 19 years ago—is like a time capsule in a way. Many of the items on there are obsolete now. From the heart rate monitor that was worn on the thumb to a portable satellite radio, nearly […]
I still get asked about this sometimes—usually by longtime readers who remember when WALK Magazine was a regular thing. The fact is, I couldn’t do everything. For years, I came home from my 40-hour-a-week job and spent nights and weekends writing, editing, […]
