Recent studies with rats indicate that the use of artificial sweeteners could actually cause weight gain because your body anticipates more calories than it is consuming, causing you to either eat more calories or maybe burn fewer calories. I don’t know the […]

The great thing about being a member of a walking club is that every week a group of us get together and walk. Knowing there is that group of people waiting for you can help to wake up early on a Saturday […]

Though I have not been walking as much as I’d like, I made up for it at a family wedding last weekend. All of us danced so much my entire body ached on Sunday! Even as late as yesterday, my arms and […]