Today when I met my friends for our weekly hill workout, it was sunny, the temps were mild and the day was beautiful! So, I not only had the chance to be outside in the sunshine and generate mood-enhancing endorphins, I did […]

I’m a hypocrite. I am one of the first people to brag about walking outside year-round. Bad weather is so much easier to deal with if you are outside in it. And the only way to get acclimated is to be out […]

Saturday we were scheduled to do 10 miles. Because of commitments later in the day, I walked just 8 miles — 4 miles straight out and back. The nice thing about the shorter distance is that it gave me an opportunity to […]