Got in my easy 30 min tonight. I waited until nearly 9 to head out. It had really cooled off and the humidity had lessened.

Feels good!

This week’s schedule for New Albany Walking Classic is:
Monday – 45 “tempo”
Tuesday – 30 min easy
Wednesday – 45 min easy
Thursday – 3 X 1 mile at half marathon pace
Friday – 30-45 min easy
Saturday – 6 miles not so easy

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