3X1 mile
It was colder than 20 degrees but we did great! We tried to do each mile at our half marathon pace. First mile 14:15, second 14:50 and third about 14:20.
Our last half marathon we averaged 14:30 per mile, so not bad.
(387)
It was colder than 20 degrees but we did great! We tried to do each mile at our half marathon pace. First mile 14:15, second 14:50 and third about 14:20.
Our last half marathon we averaged 14:30 per mile, so not bad.
(387)
This article was originally written for Walk Magazine in 2008 by Michael Roth and updated in 2026. Michael is the USATF Vice Chair for Race Walking and one of the most knowledgeable people I know on the subject. I think you’ll find […]
Before I decided the half marathon was my favorite race distance, I walked two full marathons — the Air Force Marathon in 2000 and again in 2002. Once was for a milestone birthday and the other was because a friend talked me […]
I’ve walked 71 half marathons. These are some of my favorites, and most I’ve entered more than once. Whether I add to that number or not, these are the races that meant the most to me. Air Force Marathon (Full & Half) […]
In my late 30s, I was thin but out of shape — what I now know is called “skinny fat.” I had no idea how out of shape I was until a family vacation. A group of us were hiking and I […]
Originally written for WALK! Magazine by Bonnie Stein, and published as “Shins That Win,” in 2004. You want to get into shape, get fit, get rid of some stress and maybe some extra pounds in the process. In your mind you’re ready […]
I’ve walked 71 half marathons. And if I’m being honest, I learned most of what I know the hard way — through bad shoes, wrong food, and one very memorable porta-john situation. Whether you’re walking your first half marathon or your tenth, […]
