Today when I met my friends for our weekly hill workout, it was sunny, the temps were mild and the day was beautiful! So, I not only had the chance to be outside in the sunshine and generate mood-enhancing endorphins, I did […]
I’m a hypocrite. I am one of the first people to brag about walking outside year-round. Bad weather is so much easier to deal with if you are outside in it. And the only way to get acclimated is to be out […]
Saturday we were scheduled to do 10 miles. Because of commitments later in the day, I walked just 8 miles — 4 miles straight out and back. The nice thing about the shorter distance is that it gave me an opportunity to […]
I’ve occasionally watched parts of the Biggest Loser, but never saw the first show of the season until this year. When Jillian screamed and swore at the heaviest women this season, trying to get her to do the required exercise, I was […]
Did you ever wake up, go outside and think: This is a great day for a race! Well, I did — TODAY! The cool thing is, we should have the exact same weather tomorrow in Dayton. [Yes, I’m a little excited!] (393)
This is going to be pretty hard to believe — at least for the women who read this blog. But here goes. Because I’m very excited about the U.S. Air Force Marathon (Half) this weekend, I drove to Dayton tonight to pick […]
Today I just walked to the library and back for two very easy miles. My legs felt so heavy, I couldn’t believe it! I probably say this before every race, but they felt particularly heavy today and the walk was almost uncomfortable. […]
We did our last long slow distance training walk before next week’s Air Force Half Marathon. We started at the Columbus Park of Roses, got on the bike trail and headed north. There were no mile markers near our start point and […]
I just realized that I have not reported on any training walks since the Parkersburg Half Marathon. I’ll just skip the everyday stuff and hit the long slow days. We decided that because we are doing three half marathons over 8 weeks, […]
Until this week, I had never watched the TV show Shark Tank. Shark Tank is a reality show where entrepreneurs face a panel of potential investors (sharks) and try to convince them to invest in their company. I had the show on […]
