I had intended to get up early and walk. It didn’t work. I had a few minor things to get done, but the amount of time needed filled the amount of time I had. Funny how that works. All of my meetings […]

Yesterday, shortly after checking into the hotel, a friend and I went for a short walk. We were waiting for someone else to join us and were just killing time. There is a sidewalk in front of the hotel and I was […]

I have an opportunity to visit Charleston, SC this week! I’m pretty excited — I haven’t been there since the Cooper River Bridge Run over a year ago. Unfortunately, I’ll be in meetings most of the time. But I’m hoping I’ll get […]

I knew it was a mistake. I wasn’t even hungry. But there is something about seeing chocolate cake looking all delicious under that clear plastic lid that made it irresistible. In my defense, it wasn’t just plain old chocolate cake. It was […]

I have my new low-heeled dress shoes that I have been wearing for over a week. (OK, on Halloween I wore high heels all evening, but they went with my costume.) And I’ve been wearing low-heeled shoes over 50% of the time […]

Though I didn’t get home until 5 tonight, I was able to get in a 3-mile walk before dark. I just could not walk in the neighborhood today — I desperately needed a change of venue. So, I changed as quickly as […]

OK, The best thing about this time change is I have no trouble getting up in the morning. It’s lighter out and I just function better if I can wake later. Even setting my alarm extra early to make it to the […]

This morning while out walking, enjoying the crisp fall air, the beautiful leaves and the remnants of Friday night’s Halloween festivities, I was suprised to come across one neighbor putting up Christmas lights! I couldn’t decide if he was taking advantage of […]

The first thing I did this morning was put on walking clothes and get ready to head outside. It was an absolutely beautiful morning! Because I’ve been lacking motivation lately, I opted to take it easy in the neighborhood. One of the […]

If you have read WALK! Magazine or this blog for any length of time, you know that I firmly believe that the more you walk, the more you will want to walk. The past two weeks I have officially proven the opposite […]