Well, if we had any freezing rain last night, I didn’t see it. When I got up the streets were wet, but not slick. The temps were higher than 32 for sure! So, I worked on the magazine for a while and […]

My training for the Country Music Half Marathon is a little bit off. Though I enjoy walking outside in Ohio winters, I have to admit it is more of the casual walking I like this time of year. It is amazing that […]

Today the Ohio USATF presented an award to me to acknowledge WALK! Magazine’s “Service to Race Walking.” Before the start of today’s 3000m racewalk at Ohio Northern University, Vince Peters, USA Track & Field National Race Walk Committee Chairman, presented the award […]

I usually dine out for lunch. Today I went to a restaurant where I had tilapia, rice pilaf and steamed veggies. It sounded better than it tasted (mostly bland), but I felt pretty good about the healthy choices! While at lunch, I […]

The sun was shining and it was beautiful today! I couldn’t wait to get out and walk. Because I couldn’t get out until late afternoon I had planned to head to the library to return a couple of audio books. (I have […]

I was so excited Central Ohio got several inches of snow today, I couldn’t wait to get out walking. Finally at about 7 p.m. I was ready to head out. The snow was dry and loose and big flakes were still falling. […]

Today is the first day of my new New Year’s resolutions. The bad eating is over and excuses for not exercising will no longer be acceptable. When I originally picked today to get back to normal, it was just because it is […]

We are heading to Charleston, SC for the Cooper River Bridge Run! I’ve heard a lot of good things about this race over the past couple of years. We are very excited to be going there! The race starts at 8 a.m. […]