Did you receive an e-mail welcoming you to our mailing list? While creating an e-mail to let readers know about the January/February issue of WALK! Magazine, I inadvertently hit the send button too early. Sorry about that! (363)

I’m sad to announce that after four years of publishing WALK! Magazine, we will no longer be publishing as a magazine. The combination of high printing costs, postage and a lack of advertising has combined to make it difficult for us to […]

Yesterday I couldn’t wait to get outside while the big fluffy snowflakes were falling. I LOVE this type of snow! I like it even more when I’m not driving. I was bundled up in layers in my winter coat with heavy boots […]

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I recently saw part of an infomercial for a weight loss product I found pretty surprising. Created by a bariatric surgeon, the product is a type of weight loss bar. Each bar has 180 calories or less. According to the web site: […]

That is probably a little melodramatic. I have not stopped eating completely — at lunch today I just stopped eating when I was full. Like many people my age, I was taught to eat everything on my plate. When I’m at home, […]

I don’t get sick very often. In fact, I have a great “pre-cold cure*” that has kept me from catching a cold for quite a while. I probably get one cold a year, but they don’t feel very severe. This time my […]

Walked a little over 4 miles at Sharon Woods today. Though it was in the 20s, the sun was shining and there was no wind. I was slightly over-dressed with two technical shirts a fleece vest AND and windproof jacket, but that […]

One of my “unpublished” resolutions is to walk more often with the Buckeye Striders — the walking club I belong to. The club meets every Saturday at 8 a.m. at various parks around the city. When it is too nasty out, we […]

A lot of the foods we like to eat are foods our parents introduced us to. My parents were not overly adventurous, unless you count the wild game my Dad and brothers supplied in season. We were a basic meat and potatoes […]