Walk Around the Lake
In an effort to make my lifestyle more healthy again, I rushed home and made it to a great park while the sun was still shining. When you work in an office without windows, sun exposure, especially in the winter, can be […]
Month: February 2009
Maintaining Stress Relief
I’m not sure that “maintaining stress relief” is even a valid concept. But, I felt so good after yesterday’s walk, I decided I need to walk at least a little most days to help burn off some of my stress. So shortly […]
Training for Cincinnati a Little Late!
It just dawned on me this week that I have a little over eight weeks until the Cincinnati Flying Pig Half Marathon! That’s what happens when job and life stress take over — you forget all about your health and fitness responsibilities. […]
Blogging as Inspiration
It’s funny how just blogging inspired me. I walked today! It was just around the big block in our neighborhood. It was a little too dark and felt a little creepy, but I carried a bright flashlight. It helped reduce the stress […]
The Stress Diet
Wow! It has been a long time since I posted anything here. It certainly was not my intention — life is just extremely busy and stressful right now. All of you know I published WALK! Magazine for the last 4 years. What […]