A group of Buckeye Striders met at 7 this morning at Griggs Reservoir. We all had different goals today, ranging from simply finishing 12 miles to getting in a fast 6 or 8. It was a pretty casual workout. We started at […]

Lots top catch up on! Saturday we did 8 miles on a multi-use trail along the Olentangy River. It was hot and we took it easy. I tried to sprint for the last 1/4 mile and did OK. The Parkersburg Half Marathon […]

I am not the most techno-savvy athlete. Though I use sport watches and a HR monitor, one of the many reasons I like walking is that it doesn’t require a lot of gadgets. With a good pair of shoes and good socks […]

In preparation for Parkersburg,  I have replaced speed days for hill workouts. Parkersburg is very hilly, and the half marathon is August 20. It will be hot. With that in mind, I followed through with my plan to do hills at Griggs […]

Because I do a lot of half marathons, I always get a thrill when I reach the 10-mile training days! There are several reasons: Not just anyone can walk 10 miles. It takes training and dedication to work my way up to […]

Tuesday’s speed workout was 8 X 1/4 miles. (Though typically they are 400s on a track, I have mental issues with tracks.) Though not a fan of intervals, I know doing them is the only way I will get faster. My goal […]

Even though preparing for a race keeps me motivated over the long-haul, sometimes I still have those days when I just do not want to get in my training miles. In my case, it is the speed workouts — or interval training […]

Sunday Deb and I were able to squeeze in our scheduled 8-miles — one day late. It was very hot and humid — the exact weather I’m expecting for the Parkersburg Half Marathon in August. Because it was so hot and humid, […]