Disappointing Scioto Miles 15K Race

Today I walked the Scioto Miles 15K race held in Downtown Columbus with five other Buckeye Striders. I was hesitant to enter (which is why I just registered this week) because this series has not impressed me in the past.

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Learning to Love a Foam Roller

I’ve always wanted to try a foam roller, but because I wasn’t positive how to use it, I was hesitant to buy one. Besides, I have The Stick — didn’t they do basically the same thing? Luckily for me, FrontRunner hosted a […]

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Being Safe When Walking

On Presidents Day, a woman jogger was attacked at one of my favorite parks here in Central Ohio. She didn’t do anything wrong. It was mid-day in a popular park in February. (I was interviewed by the local news to talk about […]

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