Learning to Love a Foam Roller

I’ve always wanted to try a foam roller, but because I wasn’t positive how to use it, I was hesitant to buy one. Besides, I have The Stick — didn’t they do basically the same thing? Luckily for me, FrontRunner hosted a […]

Being Safe When Walking

On Presidents Day, a woman jogger was attacked at one of my favorite parks here in Central Ohio. She didn’t do anything wrong. It was mid-day in a popular park in February. (I was interviewed by the local news to talk about […]