The Shawshank Hustle Review

I was very excited about the inaugural Shawshank Hustle that started near the prison where the movie Shawshank Redemption was filmed.

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Episode 12 Podcast – Are You Dopey?

In January of this year, a group of 5 women from Ohio entered the Dopey Challenge – with one friend who did the Goofy. Recently I talked to two of them.

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Learning to Love the 5K Race Again

Though the half marathon has been my favorite race distance for years, I am gaining a new appreciation for shorter races, specifically the 5K.

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