I started the Whole30 eating plan for a couple of reasons. I have digestion issues and thought it would help me pinpoint the foods that are the cause. I have not been making good food choices for a while, and felt I […]

Recently, a doctor recommended I eat half of a pineapple every day because of the natural anti-inflammatory properties of the fruit. No problem, I thought. I love pineapple. When I actually tried to eat that much pineapple several days in a row, […]