Race Director Darris Blackford talks about how the 2014 finisher medals almost missed arriving at the race, and why the Marathon is shortening the amount of time the course is open.
This year I joined a gym and finally have access to a treadmill every day. This post features tips for training effectively on a treadmill.
This week, Runners’ World reported about a young athlete who was running in the early morning, and was killed when he stepped in front of a snow plow. The runner was wearing headphones, was not wearing any reflective clothing and was running […]
RunSafer’s purpose is to educate all runners and walkers on the importance of self-defense and safety awareness.
If you like to do races just for the fun of it, you will enjoy this one. However, if you do not want to be treated like a second-class citizen, this is not the race for you.
There were tons of people lining the street cheering at the start and for the first mile or so! It was great!
If you need a small local race in October, and want to race with just women, this race would be OK.
In Episode 8 of the WALK Podcast, internationally known race walking coach Dave McGovern talks about race day strategies for walking marathons and half marathons.
When you are doing a race, it is always a good idea to know a little about the course. It would have been especially nice to know the course today at the One Lucky Buckeye 8-mile race. Because there are only about […]
Those of you who know me know that I can be opinionated. I don’t do a particular race that raises money for “awareness” of a disease for a variety of reasons. It’s a long story, but I started to become jaded when […]
