Race Strategy – Planning a Pace
My goal is a 2:51 half marathon. And that pace scares me. Why?
Author: Cindi
Episode 13 Podcast – Every Body Walk with Dr. Bob Sallis
Dr. Sallis explains the health benefits of walking just 30 min a day, our country’s over-reliance on pharmaceuticals, and his practice of prescribing exercise as medicine.
The Shawshank Hustle Review
I was very excited about the inaugural Shawshank Hustle that started near the prison where the movie Shawshank Redemption was filmed.
Episode 12 Podcast – Are You Dopey?
In January of this year, a group of 5 women from Ohio entered the Dopey Challenge – with one friend who did the Goofy. Recently I talked to two of them.
Learning to Love the 5K Race Again
Though the half marathon has been my favorite race distance for years, I am gaining a new appreciation for shorter races, specifically the 5K.
Mio FUSE Heart Rate and Activity Tracker Review
The Mio Fuse heart rate monitor was a useful heart rate monitor for training to speed walk a 5K.
Memorial Day 5 Miler
There were five of us entered in today’s Memorial Day 5 Miler. For several years, this race has been a tradition.
Episode 11 Podcast – Review of RunTheBluegrass Half Marathon
In this episode of the WALK! Magazine Podcast, I talk with friends about the RunTheBluegrass Half Marathon, March 28 in Lexington, KY.
Saturday’s 8-mile Walk in 20 Degrees
It was about 22 degrees when we met for our 8-mile training walk. It’s been a long time since we have been able to walk outside or for any distance.
A Slushy Training Walk
Though it was starting to get dark, it wasn’t hard to decide to stay in the neighborhood to walk outside instead of heading to a dreary gym.