Recently, a doctor recommended I eat half of a pineapple every day because of the natural anti-inflammatory properties of the fruit. No problem, I thought. I love pineapple. When I actually tried to eat that much pineapple several days in a row, […]
Four of my favorite ways to carry essentials, in alphabetical order, are the BANDI Pocket Belt, RooSport Pocket, SPIbelt and Walkapocket.
2016 was the inaugural Bountiful Gifts Half Marathon in Massillon, Ohio. This walker-only race also featured a 5K and 10K.
A couple of nice races – Run with the Amish and the Air Force Marathon.
Two half marathons in six days! Yes, I was crazy enough to do that.
The Capital City Half Marathon is one of my favorite races. Race director David Babner has done a good job supporting walkers over the years, and he has worked hard to make this race a world class event. (Walker awards would make it a “great job” of supporting us.)
The 40th anniversary of the Glass City Marathon seemed like a good reason to do the half marathon this year.
I first “met” Tammy when she wrote an article for WALK! Magazine about losing more than 100 lbs through Weight Watchers and race walking.
I’m challenging all of you to a streak – walking at least 1 mile every day from Thanksgiving to New Year’s Day.
While in Utah for work, I was able to stay long enough to enter the Haunted Halloween Half in Provo.
