Judgment-Free Zone – Perils of Going to the Gym
Though that utopian idea is great, there really is no such thing as a judgment-free gym.
Author: Cindi
Trying Arm&Hammer Foot and Shoe Sprays
The products reviewed include Shoe Refresher Spray, Invisible Spray Powder for feet and Invisible Spray Powder for the body.
The Answer is: Celiac Disease
Celiac disease is an autoimmune disorder triggered by eating gluten. Eating gluten causes an immune response that attacks the small intestine.
Episode 20 Podcast: Flying Pig Weekend Race Recap – 6 Things Learned
In episode 20 of the WALK Magazine Podcast, we talk about the Skyline Chili 3-Way with Extra Cheese Challenge, part of the Flying Pig Marathon weekend.
6 Tips for Walking in the Heat
It is important to train outside year-round. Here are 6 tips for training when it is very hot outside.
Episode 19 Podcast – Dressing for Walking in the Winter
In this episode of the WALK Magazine Podcast, I talk with Larry Smith about how to dress for walking in winter.
Episode 18 Podcast – Two Halves, One Week – Air Force and Run with the Amish
In Episode 18 of the WALK Magazine Podcast, my friend Deb and I talk about doing two half marathons in one week – again.
Independence Day 5K
Starting a new July 4 tradition – walking in a holiday 5K race.
Episode 17 Podcast – Olympic Hopefuls Melville and Mannozzi
In Episode 17, Miranda Melville and Michael Mannozzi each talk about the road to the Olympic Trials.
What Happens After a Few Weeks on Whole30
I started the Whole30 eating plan for a couple of reasons. I have digestion issues and thought it would help me pinpoint the foods that are the cause. I have not been making good food choices for a while, and felt I […]