In Praise of Walking: Book Review
The book In Praise of Walking: A New Scientific Exploration takes the curious reader on a research-oriented journey to explain why walking is good not just for the body, but also the mind.
Author: Cindi
Episode 24 — Where are They Now: Dave McGovern
In this first in a series of “where are they now,” I reconnect with WALK! Magazine columnist Coach Dave McGovern.
Episode 23 – The Walking Man (Surprise! It’s Darris Blackford.)
Would you walk for 12 straight hours, on a 1-mile loop, just for the fun of it? Race director Darris Blackford did.
Rethinking Goals — Rethinking Success
by Jackie Prosise What is the purpose of a goal? According to the Oxford dictionary, “a goal is the object of a person’s ambition or effort: an aim or desired result.” That sounds so clinical and falls short of what a goal […]
Why You Should join the WALKtober Walking Challenge
If you’re looking for a way to increase your activity and chase off pandemic-related blues, WALK Magazine has organized a month-long walking challenge in October – WALKtober!
The Virtual Columbus 10K & 12 Things Learned from Virtual Races
Sunday I completed the virtual AEP Ohio Columbus 10K.
Episode 22 – Race Director David Babner Talks about the Effects of COVID-19 on Racing
In episode 22 of the WALK Podcast, David Babner, race director of the Capital City Half Marathon, discusses the effect of COVID-19 on races and racing.
It’s Day Two of WALK’s 30-day Walking Challenge – Now What?
Thinking about walking for 30 days is easy, but how do you continue to get yourself out the door the next 28?
Episode 21 Podcast – Coach Carmen Talks Race Walking Shoes
I am happy to announce the return of the WALK! Magazine Podcast! I couldn’t think of a better topic to start with than shoes.
Resolution Renewal Day – Time to Reset your Walking Goals
July 1 marks the first day of the second half of the year making this the perfect time to review your New Year’s resolutions and reset your walking goals!