What a beautiful early evening for a 3-mile walk! Temps in the 70s, though it was windy. Again I was overdressed in light leggings and a very lightweight long-sleeved technical shirt. Last night when I packed my gym bag, I thought it […]

To get in my 3-mile walk today, I again head off to the library. Because my knees are still a little swollen from Saturday’s workout, I wanted to get in the miles without increasing the stress. Walking to the library is always […]

I ended up at Antrim Park about 9:30 this morning. Though slightly overcast, the morning was beautiful! It was about 62 degrees, slight breeze and perfect for walking. The strange thing is, the park wasn’t crowded! Since training for my first marathon […]

As I have reported before, my training for the Cincinnati Flying Pig Half Marathon has been a little bit off due to other commitments and the fact there are only 24 hours in a day. In fact, I haven’t even looked at […]

I keep thinking that just blogging when I walk is pretty boring. (To you the readers, not me.) But here I go again with another walking update. Wednesday was a beautiful late winter day! It was sunny, temps were in the 50s […]

In an effort to make my lifestyle more healthy again, I rushed home and made it to a great park while the sun was still shining. When you work in an office without windows, sun exposure, especially in the winter, can be […]

It just dawned on me this week that I have a little over eight weeks until the Cincinnati Flying Pig Half Marathon! That’s what happens when job and life stress take over — you forget all about your health and fitness responsibilities. […]