Earlier this week, I went to Panera – twice. Though both times the food tasted great, I was very disappointed in the fat and calorie content of the steak salad I had during the first visit. (I know, “steak salad” should have […]
Thanks to Dave McGovern, we now have half marathon, 10 mile and 10K training schedules for the WALK! Magazine Walking Team! Dave went above and beyond the call of duty by preparing beginner, intermediate and advanced training schedules for all three distances. […]
I decided to walk up to the store to exchange some things this evening. I felt great all day yesterday and felt fine all day today. As soon as I tried to pick up some speed I could feel my legs – […]
This is weird. Around mile 4 of today’s 10K, the three smallest toes on my right foot started aching. I’m not sure why, but with every step as I pushed off they hurt pretty bad. At first I thought that maybe my […]
The Hoover Dam 10K is simply a great race! This was my first year entering it, and I cannot believe I’ve missed out on this gem the last couple of years. Put on by Run Wild Racing, it is well marked with […]
I’m entered in a 10K race in the morning. It’s the Hoover Dam 10K, and is right here in central Ohio. There are a couple of reasons why I entered: a bunch of Buckeye Striders members are entered, Doug Grout is a […]
The summer issue of WALK! Magazine is shaping up. We have a great 8-page insert from the New Albany 10K Walk. Not only does it increase the number of pages in this issue, but it also includes good information about walking in […]
Here are the things I learned at Indy: 1) Take a hand cart! I was halfway to Indy when I realized mine was in the foyer at home. (Nice people helped me unload and load.)2) Many women think Dave McGovern is a […]
The Indy Mini Marathon Expo was great! The hours were a little bit shorter, my booth space was primo and the participants were very friendly! Shorter hours is better for two reasons: 1) there is less dead time when no one is […]
We have just opened a second online store to offer a wider variety of walking products! Long-sleeved shirts, which many of you have asked for, are now available. We have many different styles and colors of cotton T-shirts, sweatshirts and tanks. Right […]
