Caution sign for walkers who are tapering

Taper Week is Hard

Everyone loves taper week, right? Well, everyone except me. Let me explain. I really like having the extra time, relaxing and mentally preparing for the race.

I HATE the heavy feeling my legs get. I hate the conflicting antsy feeling I also get. Because of the heavy feeling I don’t feel like walking at all. Even doing a casual walk to the library and back is hard because my legs feel like bags of cement.

Because of the antsy feeling, I can’t really sit still for long. In a short amount of time I need to jump up and at least walk around the room or run the stairs in our house to release the tension.

Though I usually eat pretty healthy foods, I don’t like having to really think about what I’m eating for a couple days before the event. For a long distance event like a half marathon I have to think about how all foods will affect me in the middle of the event. This is not the time to be eating Mexican or Indian foods, or even a lot of salads. I also avoid foods I’ve never eaten before. A lot of people don’t start that far before an event, but I’m a little cautious here — just in case.

So, the heavy and antsy feelings are normal and just let me know I’ve trained properly. Watching what I eat is not the end of the world. Regardless of how uncomfortable these things make me for a couple of days, it is all worth it. Once I am at the starting line, after all of the preparation, I’ll be thrilled I’m ready.

My legs are now antsy and I need to walk around before I head to bed. Yeah, I’m ready!

Read more about my trials with tapering:
https://www.walk-magazine.com/tapering-to-only-10-miles/
https://www.walk-magazine.com/taper-to-columbus-marathon-half/
https://www.walk-magazine.com/the-taper-begins-8-miles-is-a-milestone/
https://www.walk-magazine.com/taper-means-taper/

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Comments

March 14, 2026 at 5:09 pm

Comment:

Great insights on taper week struggles! That heavy legs feeling means your training has paid off. During those restless moments when you can’t sit still, having some engaging entertainment like million88 games can help pass the time. Trust the process – you’ll crush that half marathon!



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