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| I’m not sure if this is an egret, heron or crane, but I saw it today. |
I was scheduled to walk just 30 min. at an easy pace today. Because it was beautiful this evening I went to Griggs Reservoir to walk along the river. I love days like this!
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Before I decided the half marathon was my favorite race distance, I walked two full marathons — the Air Force Marathon in 2000 and again in 2002. Once was for a milestone birthday and the other was because a friend talked me […]
I’ve walked 71 half marathons. And if I’m being honest, I learned most of what I know the hard way — through bad shoes, wrong food, and one very memorable porta-john situation. Whether you’re walking your first half marathon or your tenth, […]
I’ve walked hundreds of miles alone. But the miles I remember the most are with other people. Whether walking for fun or even competing in a half marathon, the miles are different when you’re with a friend. From experience I can say […]
I almost quit on day 23. But I didn’t—and I completed the entire challenge: walking outside for at least 1 miles a day every day in January. Called Inspire Columbus, the challenge is sponsored by The Columbus Running Company every year. Though […]
Everyone loves taper week, right? Well, everyone except me. Let me explain. I really like having the extra time, relaxing and mentally preparing for the race. I HATE the heavy feeling my legs get. I hate the conflicting antsy feeling I also […]
To help all of us be successful beyond March, here are tips for choosing your 2026 goals.
