The new year always feels like a fresh start—even for walking. Before you lace up your shoes and head out the door, it’s worth taking a little time to check your gear, map out your goals, and get your mind ready for the miles ahead. Whether you’re easing back into a routine or planning a full year of races and hikes, these simple steps can help you start the year strong.

Gear Checkup

• Purge the T-shirts. I’m always getting T-shirts at races. Some are great, but some I’ll never wear. This is a great time to go through your shirts and toss or donate those that don’t fit or you just won’t wear.
• Socks. If you’ve been walking for a while, you’ve probably accumulated an odd assortment of socks—single socks, socks with holes, or pairs that are just uncomfortable. Toss those old ones and start the year with socks specific to the type of walking you do whether it is fast walking, slow walking, or hiking. (I like SmartWool all year for both hiking and fast walking.)
• Time for new shoes? Toward the end of racing season we tend to let our shoes wear down more. Check them to see if they should be replaced now. Most walkers replace their shoes every 300–500 miles so check yours before increasing your training. (Be sure to go to a good athletic shoe store.)
• Refresh Your Playlist. Add some new music or check out some new podcasts.

It’s a great time to get rid of your old, worn-out T-shirts.

Plan the Miles

• Set a Mileage Goal. Some people will try to walk 2026 miles this year—NOT ME! My goal is to hit 500 miles. Though nearly 10 miles per week, it’s doable even when I’m not racing. Plus, that song is stuck in my head: I will walk 500 miles 🎵…
• Map New Routes. We can all get bored walking the same streets and trails. Pick out some new trails or parks to break up the monotony.
• Sign up for a Challenge. Walk a mile every day in January or register for a race or several races. If you like to add in hiking, sign up for a 20-mile Mammoth March.

Mental Tune-Up

• Start a walking journal or mileage log. I really like the Commit30 Planners, but any calendar or notebook will work. (It’s a great way to track the miles on your shoes.)
• Schedule your walks. Make an appointment to walk and you are more likely to do it.
• Find Inspiration Online. Follow some new walking clubs or inspirational athletes.

Ready to Walk

Whether you’re training for your first 5K or your 50th half marathon, a little preparation now will pay off all year long.

What are you doing to get ready for 2026? Share your goals and plans in the comments—I’d love to hear what you’re working toward!

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