Bad Timing and 5 Things Learned Today
As the morning progressed the skies got gray, the sun shined, the skies got gray, the sun shined … Then there was a huge line of deep black clouds moving in.
Author: Cindi
Changing my Mind for the Better
Earlier today I was feeling so lethargic, all I wanted to do was to go home, sit in a comfortable chair and eat potato chips. I even have potato chips at home. But a weird thing happened. While driving in the sunshine, I […]
No Wonder Runners Don’t Smile
When I was huffing and puffing and I thought my heart would burst, I hit my stopwatch and stopped running.
Get Faster by Walking with Fast People
Dave McGovern says something similar to: in order to walk faster, practice walking faster.
The Slug is Gone!
It might have been the lack of rain today. It might have been the fact I could see the sun! It might also be that I have not exercised much recently, and my body knows it needs it. Whatever the reason, I am […]
Walkable San Francisco
Lombard Street. From my experience last week, San Francisco is a very walkable city. Even if you are not interested in walking the entire city, the availability of trolleys, buses, BART and even tuk tuks give affordable transportation to interesting walkable sections. […]
12K Across the Golden Gate Bridge was Fun
The biggest hill of the race led up to the Golden Gate Bridge and started less than a mile into the race. The hill was so steep I needed to rest on the way up!
Good Message at the Right Time
Sometimes when I walk alone, I get discouraged. When I’m out and I’m not able to walk as hard as I want, or I feel more tired than expected. Yesterday, was one of those days. Luckily I had walked straight out more […]
Being in the Wrong Place
One of the bridges crossing Alum Creek. It was about 7:29 this morning when I realized I was in the wrong place. I was at Alum Creek Park Trail in Westerville and my friends were all somewhere else — waiting for […]
How Much Seaweed?
Trader Joe’s roasted seaweed. I admit it, I’m becoming a little obsessed about seaweed. I bought several different kinds and I keep trying to find more information about how to use it to effectively to reduce fat absorption. Last night, it finally […]