Episode 7 Podcast – Hydration and Biggest Loser Half Review
In this episode we talk about the Biggest Loser Half Marathon and then I talk to Wendy Bumgardner about hydration.
In this episode we talk about the Biggest Loser Half Marathon and then I talk to Wendy Bumgardner about hydration.
While a student at Ohio University in Athens, I vaguely remembered a marathon being held in the spring. Some of my fellow PR/Journalism student friends volunteered to help promote the event and to work on race day. At that point in my […]
Who better to talk to about how to buy shoes for walking than the owner of a running and walking store? In this episode, I talk to George Roulett, a co-owner of FrontRunner. This local store was the first store in Central […]
Like a lot of big races, last Sunday’s Columbus Marathon introduced new security measures in response to the Boston Marathon. Knowing this inspired us to arrive downtown a little earlier than we would normally. So even though the first wave would not […]
The Bunny Hop 5K was held Saturday morning in downtown Columbus. This is a new race started by the new race company, Riff Raff Productions. The packet pick up was in the bar of a Buffalo Wild Wings. It’s a novel idea […]
The Scioto Miles two-race training series offered the option to do 5K, 10K or 15K for each race. I did 5K on March 24 and 10K today. The course is a 5K loop downtown along the river — last year it actually […]
Because I was going to be in Memphis around St. Patrick’s Day, I decided to arrive a day early and enter the half marathon in Germantown on the southeast side of the city. And because she will travel nearly anywhere for a […]
This is the first full episode of the WALK Podcast! I know, finally, right? 001_012413_WALK_Columbus_Marathon Click this link. (It takes a moment or two for the file to open.) In this episode, my friend Deb Chenault and I talk about walking the […]
Buckeye Striders from left to right: Barb, Cindy K, Deb, Nancy, me and Pat. The temps were in the low 40s as my friends and I headed to the start of the Columbus Marathon at 6:30 Sunday morning. Though chilly, the skies were […]
If you plan to be a “competitive walker” at this year’s Columbus Marathon October 21, don’t forget to pick up your sticker for your front bib. Here are the instructions: Competitive Walker Division Rules All participants in the Competitive Walker Division must […]