Why You Should join the WALKtober Walking Challenge
If you’re looking for a way to increase your activity and chase off pandemic-related blues, WALK Magazine has organized a month-long walking challenge in October – WALKtober!
Category: Training
It’s Day Two of WALK’s 30-day Walking Challenge – Now What?
Thinking about walking for 30 days is easy, but how do you continue to get yourself out the door the next 28?
Resolution Renewal Day – Time to Reset your Walking Goals
July 1 marks the first day of the second half of the year making this the perfect time to review your New Year’s resolutions and reset your walking goals!
Judgment-Free Zone – Perils of Going to the Gym
Though that utopian idea is great, there really is no such thing as a judgment-free gym.
6 Tips for Walking in the Heat
It is important to train outside year-round. Here are 6 tips for training when it is very hot outside.
Episode 19 Podcast – Dressing for Walking in the Winter
In this episode of the WALK Magazine Podcast, I talk with Larry Smith about how to dress for walking in winter.
Episode 14 Podcast – Tammy Stevenson Race Walker & How to Start a Walking Club
I first “met” Tammy when she wrote an article for WALK! Magazine about losing more than 100 lbs through Weight Watchers and race walking.
It’s Time for a Streak!
I’m challenging all of you to a streak – walking at least 1 mile every day from Thanksgiving to New Year’s Day.
Race Strategy – Planning a Pace
My goal is a 2:51 half marathon. And that pace scares me. Why?
Learning to Love the 5K Race Again
Though the half marathon has been my favorite race distance for years, I am gaining a new appreciation for shorter races, specifically the 5K.