I first “met” Tammy when she wrote an article for WALK! Magazine about losing more than 100 lbs through Weight Watchers and race walking.
I’m challenging all of you to a streak – walking at least 1 mile every day from Thanksgiving to New Year’s Day.
My goal is a 2:51 half marathon. And that pace scares me. Why?
Though the half marathon has been my favorite race distance for years, I am gaining a new appreciation for shorter races, specifically the 5K.
It was about 22 degrees when we met for our 8-mile training walk. It’s been a long time since we have been able to walk outside or for any distance.
Though it was starting to get dark, it wasn’t hard to decide to stay in the neighborhood to walk outside instead of heading to a dreary gym.
This year I joined a gym and finally have access to a treadmill every day. This post features tips for training effectively on a treadmill.
This week, Runners’ World reported about a young athlete who was running in the early morning, and was killed when he stepped in front of a snow plow. The runner was wearing headphones, was not wearing any reflective clothing and was running […]
In Episode 8 of the WALK Podcast, internationally known race walking coach Dave McGovern talks about race day strategies for walking marathons and half marathons.
When you are doing a race, it is always a good idea to know a little about the course. It would have been especially nice to know the course today at the One Lucky Buckeye 8-mile race. Because there are only about […]
