I am in St. Louis for a few days for business meetings. Usually when I’m traveling for this job, it is a full day of meetings with maybe a 1-hour break in the middle. (Working lunches.) Today, for some odd reason, I […]
I don’t like to get up in the morning. In fact, I’m fond of saying, “If I have to get up THAT early, there better be Class-V rapids involved.” (I love white water rafting!) That being said, when training for a long-distance […]
Because of a baseball meeting at the high school yesterday, I wasn’t able to fit in an entire 3-mile walk. But I did get in 2 miles. Not so bad! I’m back on schedule for the Flying Pig and I’m ready for […]
Through my connections with the many walkers I meet, I do “occasionally” meet runners. There is one runner I don’t know as well as her fast-walking husband, but from what I do know, she is pretty amazing. Her name is Andrea Applegate. […]
I’m pretty low tech about a lot of health and fitness stuff. (That’s why I like walking!) In fact, when it comes to treating my temperamental knees, I usually just use a bag of frozen peas. Recently I purchased an ice pack […]
We all like to make the healthiest choices when buying food. Though I know organic foods can be the better choice, I don’t always see the benefit compared to spending the extra money. I recently found these two lists on The Daily […]
I’m not sure that “maintaining stress relief” is even a valid concept. But, I felt so good after yesterday’s walk, I decided I need to walk at least a little most days to help burn off some of my stress. So shortly […]
It’s funny how just blogging inspired me. I walked today! It was just around the big block in our neighborhood. It was a little too dark and felt a little creepy, but I carried a bright flashlight. It helped reduce the stress […]
Wow! It has been a long time since I posted anything here. It certainly was not my intention — life is just extremely busy and stressful right now. All of you know I published WALK! Magazine for the last 4 years. What […]
Did you receive an e-mail welcoming you to our mailing list? While creating an e-mail to let readers know about the January/February issue of WALK! Magazine, I inadvertently hit the send button too early. Sorry about that! (364)
